Today's changing lifestyle and wrong diet have created many problems and diseases in our body. At the same time, it is very important to walk every morning or evening to keep yourself healthy and fit. Due to the busy schedule, we are unable to take care of our own health. Which has a bad effect on our body and many diseases surround us. Morning exercise is considered better for this. Fresh air in the morning is very important for our body. Therefore, walking in the morning is considered very beneficial for health. Actually, walking keeps the heart healthy and bones also remain strong. Also, the mood remains fresh throughout the day. Walking increases the amount of oxygen in the body. Also, it burns a lot of calories. So let's know the benefits of walking and what ailments it prevents.
How many steps to walk daily
According to experts, every person should walk daily for 30 minutes i.e. about 10 thousand steps or 6 to 7 kilometers. Make sure that you take long breaths while walking so that your lungs can get enough oxygen. On the other hand, if you are small in stature, then walk a little faster and if you are older then you can walk slowly.
Benefits of Walking
1. Bones become strong
Walking in the morning is very beneficial for bones. Because walking strengthens bones. Because walking exercises all the bones of the body and due to these movements the bones become strong.
2. Beneficial for the Heart The
Heart is the most important part of our body, which is very important to stay healthy. For this you can walk in the morning. Walking keeps the heart healthy. The good effect on blood circulation due to walking helps in protecting against heart diseases. Due to which the heart becomes strong. Walking keeps many heart-related problems away.
3. The mind remains healthy
Just as all the parts of the body need to be taken care of properly, in the same way the mind also has to be kept healthy. In such a situation, walking daily is very beneficial to keep the mind healthy. Due to which positive changes take place in the brain and the mind remains calm.
4. Improves Digestion
Walking regularly for half an hour daily can not only reduce the risk of colon cancer in the future, but can also improve digestion and constipation. Thereby helping the body to regulate bowel movements.
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