People adopt different measures to lose weight. Some do exercise, some find yoga a better option, some move towards special dieting, and some try to lose weight by making small changes in diet. But, there is a question that flashes in the mind of every person trying to lose weight and the question is whether drinking warm water on an empty stomach can reduce body weight. Actually water can play a big role in reducing weight, how you will know it further in the article.
Drinking hot water can have its advantages and disadvantages. For example, drinking warm water early in the morning helps in flushing out toxins from the body. Also, if hot water or lukewarm water is drunk after eating food, it helps in digestion but does not have a direct effect on body weight. But, drinking enough water affects the weight. If you drink more water then it can lead to weight loss. Also, if 500 ml of water is drunk before eating food, it increases metabolism.
Metabolism can be improved by drinking hot water in the middle of the day, hot water helps in breaking the fat, which also keeps digestion good and drinking water does not cause hunger again and again.
Tips to follow
- Apart from drinking hot water to lose weight, there are many other tips which can be very useful for you.
- You can drink herbal tea in the morning. Herbal tea works for weight loss and also detoxes the body.
- Make breakfast such that it gives you enough energy to start the day. Also, don't skip any meal of the day.
- Eat fruits and dry fruits. They can be eaten as a snack in between meals.
- A little exercise will also work for you and will show rapid effect on body fat.
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